Undoubtedly, one of the details that should be given great importance when preparing the wedding is the wedding cake. There are many points to be considered when choosing a wedding cake, which has an important place for both the guests and the wedding owner. So how big should the wedding cake be? Should it be chosen with fruit, chocolate or plain? What are the cake trends of the new season? How should cake decorations be made? What are the factors that change cake prices? How to choose the right pastry shop? There will be many questions you may be wondering about.
But let’s put them aside and make a choice that prioritizes the health of you and your guests above all else. Gluten free and sugar free cake!
Gluten consists of a protein called gliadin, which is a protein that the immune system does not like at all. We can say that gluten is a kind of glue that holds the flour together so that various pastries (crackers, cakes, pizza dough, etc.) can be made. When we make dough with wheat flour and water and then hold this dough underwater, what remains after the starch and fibers are separated is gluten. Gluten consumption means that we constantly introduce our bodies to foods that are not yet ready to meet, and we unknowingly make us ill and cause irreversible damage to our bodies.
The many doctors state that we are in the risk group if we consume bread, fruit juice, rice or pasta, if we follow a low-fat diet, do not take vitamin D supplements and consume foods with a lot of grains. It is stated that a gluten-free diet will also help with many problems such as diabetes, obesity, depression, mood disorders, insomnia, inflammatory bowel syndrome, migraine, and hyperactivity. Gluten in many books written on this subject; referred to as modern poison or the tobacco of our age. There is also gluten in sauces, spices, pastry products, cosmetics and hand creams. It is quite surprising that it is mostly found in cosmetics. You think you are eating gluten-free, but you continue to get gluten without realizing it with the cream, lip gloss, shampoos, and cosmetic products you apply to your whole body.
Sugar is one of the most consumed nutrients today. The sugar we throw into our tea and coffee many times every day is found in the desserts we eat and the carbonated beverages we drink, as well as packaged foods that we do not know the contents of. Therefore, the biggest problem we face while consuming sugar is that we do not have a clear idea about how much we consume during the day. Because excessive consumption of sugar causes many damages such as increasing the risk of cancer and weakening the body’s defence system.
Today, studies have shown that an average of 10 to 30 teaspoons, in other words 40-120 grams of sugar, is consumed per person. However, according to the report of the World Health Organization; sugar should not constitute more than 10% of our daily calorie needed. Because the body cannot tolerate excess sugar and sugar can accumulate over time and cause many serious health problems. Candy; A compound derived from sugar beets that we call “white sugar” and is made up of half fructose and glucose. It does not contain any nutrients such as protein, fat, vitamins and minerals.
Do you also know that there are different ingredients you can use in your cake? If you do not want your wedding cake to be a heavy cream and chocolate blend, you can have a cake with less cream and lots of fruit. In fact, by using organic seasonal fruits in the cake you choose, you will both support organic agriculture and make a healthy treat.
The most important point to be avoided in wedding cakes; It is the use of sugar paste, food colouring, sugar beads or excessive syrup. The more detailed wedding cake you want, the unhealthier wedding cake you get. In fact, it is much easier to make a simple, delicious and healthy wedding cake than other options. For example; by having your wedding cake decorations made with the miniature of the flowers in your bridal bouquet, you will have both a plain cake and a visually impressive harmony.
You can think of different alternatives as a wedding cake. For example, you can make your wedding cake from fresh fruits dipped in chocolate to make it both delicious and lighter, or you can make a special cake designed with fruit mini tarts; it will be both a healthy and different wedding cake.
Gluten-free nutrition, which is the new trend, has even managed to enter children’s foods today. People who are sensitive to gluten or have any ailments completely eliminate gluten from their lives. However, the gluten-free ingredients used should not be considered as a diet.
Even individuals in good health should reduce sugar and gluten to the minimum consumption level in order not to have problems in the future. You can make a cake that feels sugary by asking to use dates, apple concentrate, mulberry and various fruits as an alternative in sugar-free cakes. Since the guests attending your wedding will taste sugar from the fruits, there will be no shortage of the taste of the wedding cake. We have listed the places where you can make these healthy wedding cakes:
Patisserie de Pera, the legendary patisserie of Pera Palace Hotel, which has been serving its guests for more than 120 years; It prepares you gluten free & sugar free wedding cakes in many forms. Everyone will be amazed by the wedding cake, which will be flavoured with fruit depending on your preference!
Address: Asmalımescit Mahallesi, Meşrutiyet Caddesi, No 52, Beyoğlu, İstanbul
The history of Savoy Patisserie dates back to 1950. The reputation of Savoy’s sugar-free cakes, sugar-free crackers and sugar-free cookies, produced by its own recipe spread throughout Istanbul.
Address: Cihangir, Sıraselviler Caddesi 91 / A, 34433 Beyoğlu / Istanbul
La Vita Patisserie added gluten-free and sugar-free wedding cake to the flavours produced entirely by hand in 2005. You can visit La Vita Patisserie if you want your wedding cake to have a plain look and a glamorous taste.
Address: Valikonağı Caddesi No:58/A Nişantaşı İSTANBUL