Cold drinks are preferred in summer and hot drinks are preferred in winter. If you need hot drinks, especially in cold weather, but are trying to lose weight or keep your weight under control, we have a few suggestions for you;

During the winter months, the number of drinks that can sabotage the diet is also quite high. Especially in cold weather, your desire to consume hot chocolate, salep, boza and herbal teas with lots of sugar increases. The consumption of these drinks containing sugar and calories can also cause many people to gain a few pounds during the winter months. So what are the drinks that will not spoil both your mood and your diet in winter?

Echinacea Tea

If you are sick frequently during the winter months, we recommend you to try echinacea tea. Echinacea tea is one of the most popular herbal teas used to prevent or treat the common cold. There are many studies showing that echinacea has an effect on the immune system. It is thought to achieve this effect by fighting viruses or infections. Many studies have found that echinacea can shorten the duration of the common cold, reduce the severity of its symptoms, and even prevent it. Although more work is needed on this subject, it can at least help you feel better and relieve your sore throats. You can buy this herbal tea from the plant and try it using a french press.

Linden

The beauty of this tree, which turns head with its delicious scents when its flowers are opened, emerges in the winter months. Linden tea is a panacea. It makes sleepless people sleepy, calms nerves, facilitates digestion. Moreover, it is also protective against the flu during the winter months.

Boza

Boza is one of the most delicious drinks of the winter months. Boza is a beverage made with corn and starch and served with cinnamon and roasted chickpeas.

Sage tea

It is a healthy and delicious herbal tea that dazzles with its intense smell and taste when you throw the sage branch into hot water. Sage, which removes harmful toxins from the body, facilitates digestion and calms the nerves, can be regarded as a natural miracle.

Sahlep

One of the favourite hot drinks of cold winter days is sahlep. Sahlep consists of mixing the powder obtained from the roots of the salep plant, which is a type of orchid, with sugar and milk. While this hot-blooded drink gives you energy, it also cuts cough and facilitates digestion. Moreover, it meets the body’s sugar needs.

Healthy and Delicious Winter Drinks You Can Make at Home

In order to minimize the negative effects of cold weather on health, it is necessary to pay more attention to nutrition in winter. Particular attention should be paid to drinking hot drinks, in order to enjoy the autumn in a healthy way. Here are beverage recipes that you can easily prepare at home on cold days…

Golden Milk

Turmeric is one of the most popular spices recently. Curcumin is the active ingredient in turmeric, with antioxidant properties, and it is on the agenda with its protection against diabetes, metabolic syndrome, obesity, inflammation and cancer. Much more studies are needed on this subject, but there are many studies proving that as the use of turmeric increases, the possibility of getting cancer decreases.

Ingredients;

  • 1 glass of light milk
  • 1 teaspoon of ginger
  • 1 teaspoon of turmeric
  • 1/4 teaspoon of black pepper
  • 1 teaspoon of honey
  • 1 teaspoon of coconut oil
  • Diet Hot Chocolate

    One of the favourite drinks of the winter months is hot chocolate. Cocoa is one of the foods with high antioxidant capacity and helps to reduce stress with its magnesium content in dark chocolate. With this recipe, which has a longer feeling of satiety when combined with milk, you can enjoy hot chocolate without taking monosaccharides.

    Ingredients;

  • 1 glass of milk
  • 2 square dark chocolate
  • 1 tablespoon of cocoa
  • Milk and cocoa are mixed and heated. After the milk and cocoa mixture is heated, 2 square dark chocolate is added and melted. If you wish, you can grate some dark chocolate before serving it.

    Cinnamon and Milk Coffee

    If you are one of those who cannot give up the pleasure of coffee during the winter months, we would like to remind you once again that you should stay away from coffees including syrup and sugar. There are many types of coffee with a seductive taste and you may want to drink sweet coffees, especially in your winter months. You can benefit from herbal milks at such times. Coffees with almond milk or soy milk are slightly softer. Of course, cinnamon is also an important factor in order to suppress your feeling of satiety and sweetness for a long time.

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